Here at Doncaster Foot Clinic, Our podiatrists eradicate foot pain & discomfort everyday by prescribing customised orthotics. We see first hand how orthotics can significantly improve foot health and overall well-being. Orthotics are a great tool for helping to reduce load on the injured structures or painful areas of the body! They’re specifically designed to support the foot’s natural structure and function, alleviating pain and promoting optimal biomechanics. You may be going about your daily life not knowing that you need them!
Why You May Need Orthotics?
Plantar Fasciitis: Orthotics can help reduce heel pain by supporting the arch, thereby distributing pressure and reducing strain on the plantar fascia.
Pain Relief: Orthotics incorporate an arch support that can alleviate discomfort and fatigue, greatly associated with flat feet or high arches.
Improved Posture and Alignment: Orthotics can help correct biomechanical imbalances that can lead to pain in the knees, hips, and lower back. Optimal alignment can enhance overall posture and reduce the risk of ongoing and future injuries.
Enhanced Athletic Performance: Custom orthotics can improve athletic performance by providing optimal support and shock absorption of the joints in the foot, ankle, knee, hips and lower back. They can also help prevent injuries and reduce recovery time.
Prevention of Foot Problems: By addressing underlying issues early on, orthotics can help prevent the development of more serious foot conditions. Regular use can also help maintain foot health and reduce the risk of future problems.
How to Choose the Right Orthotics
Consult a Podiatrist: We can assess your foot health, identify any underlying issues, and recommend the most appropriate type of orthotic for you.
Consider Your Specific Needs: Factors such as your activity level, foot type and specific pain concerns will influence the type of orthotic recommended.
Proper Fitting is Crucial: Ensure that your orthotics fit well, are comfortable and provide adequate support. It usually takes just a few minutes to adjust to them but if it’s not working, you may need a slight adjustment – so let your Podiatrist know!
Incorporating Orthotics into Your Lifestyle
Start Gradually: Begin by wearing your orthotics for short periods and gradually increase the wear time as your feet adjust. It can take time for, not just your feet, but your entire body to adjust.
Choose the Right Footwear: Select shoes that accommodate your orthotics and provide adequate room for your feet to move.
Regular Maintenance: Clean your orthotics regularly to maintain their effectiveness and hygiene.
Follow Our Advice: Adhere to any specific recommendations or exercises provided by your podiatrist.
Don’t just take our word for it!
“After thinking it was my work boots and going through several pairs. Emma at The foot clinic sorted out some insoles with a correction in to get me not only walking better but standing straight as well!”
“I suffer with plantar fasciitis and Jamie knew what to do right away. He gave me an adjustment on orthotics I already had and after a few hours the pain was subsiding. By day 3 other than a few twinges here and there I’ve never felt better. I highly recommend it
and I will be returning. Thanks a lot!”
“I was having an issue with the ball of my foot especially after exercise. Met with Jamie last Wednesday for a full review. The issue was identified and I came away with some orthotics. Since then I feel I am walking better with no pain especially after a 4 mile walk.”
These are just three of several dozen examples of the life changing effects that the right orthotic can have on a person! From being able to work pain free, to walking four miles without pain and even totally easing Plantar Fasciitis. The impact is massive. If you feel like your feet could possibly benefit from this kind of intervention, get in contact with us & we’ll get you sorted!