You are currently viewing The Impact of High Heels on Your Foot Health

High heels have been a fashion staple for women for centuries. However, wearing high heels can also take a toll on your foot health. High heels force the foot into an unnatural position, causing an array of foot problems such as blisters, calluses, corns, bunions, hammer toes and plantar fasciitis. It is crucial to understand the potential consequences of wearing high heels to make informed decisions about footwear and prioritise foot health.

Common Problems Associated With Wearing High Heels

One of the most common problems associated with wearing high heels is plantar fasciitis. This is essentially an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It can cause pain in the heel and also the arch of the foot, making it difficult to stand or walk for extended periods.

Wearing high heels can also cause metatarsalgia, a condition that affects the ball of the foot. This can cause burning or aching pain in the front of the foot, making it difficult to stand or walk. It can also cause a neuroma which is numbness and tingling in the toes.

Another foot problem that can be caused by wearing high heels is Achilles tendonitis. This is an inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It can cause pain and stiffness in the back of the ankle and heel, making it difficult to walk, climb steps or run.

In addition to these conditions, wearing high heels can also cause corns and calluses on the feet, particularly on the balls of the feet. Corns are smaller and deeper than hard skin and have a hard centre. Calluses are hard and thickened areas of skin, both corns and calluses are caused by pressure or rubbing of the skin and can form anywhere on the feet and toes. Both can be painful and unsightly.

Wearing high heels can also alter the natural alignment of the foot and ankle, which can lead to other problems such as knee pain, hip pain, and lower back pain. When you wear high heels, your body weight is shifted forward, causing your hips to tilt forward and your spine to excessively curve backwards as well. This can put extra strain on the lower back and lead to chronic pain over time.

How To Minimise Risks Associated With Wearing High Heels

Firstly, you should choose high heels that are comfortable and provide adequate support. Look for heels with a wide base, a low to moderate heel height, and a cushioned insole. Avoid heels that are too narrow, too high, or too tight.

As well, wear high heels in moderation. Save them for special occasions and wear more comfortable shoes for everyday activities. This will give your feet a chance to rest and recover from the strain of wearing high heels.

Additionally, stretch your feet and ankles regularly. This can help prevent stiffness and tightness in the muscles and tendons, which can lead to foot problems. Try doing calf stretches, toe stretches, and ankle rotations daily.

Also, you should take care of your feet by soaking them in warm water, massaging them, and applying moisturiser to keep them soft and supple. This can help prevent dryness and cracking of the heels, and also painful corns and calluses.

Finally, if you do experience foot pain or discomfort, seek medical attention right away. Your local podiatrist can diagnose the problem and provide treatment to relieve your symptoms and prevent further damage to your feet.

How Can Doncaster Foot Clinic Help You?

For all of your foot problems, our podiatrists at Doncaster Foot Clinic can offer you support, guidance, and care throughout your recovery. We can make sure your foot health is in excellent hands since our staff are knowledgeable in a wide range of foot treatments. You can reach us by calling us at 01302 342 971. Alternatively, to stay updated with our clinical updates and specials, follow us on Facebook.

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The Impact of High Heels on Your Foot Health