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As a woman, taking care of your feet during pregnancy is important for both you and your baby. Pregnant women are prone to foot problems due to the added weight, hormonal changes, and an altered gait. These changes can cause foot pain, swelling, and other foot conditions that can make it difficult for women to walk and perform daily activities. Here are some podiatrist-approved methods for taking care of your feet during pregnancy:

Wear Correct Footwear

Wearing the right shoes during pregnancy is crucial in reducing the risk of foot problems. Choose shoes that provide good arch support and cushioning and have a wide and stable base to help distribute your weight evenly. Avoid high heels, as they can increase pressure on the balls of your feet and cause discomfort. Opt for shoes with a low heel and a wide toe box, which will allow your feet to move naturally and reduce the risk of foot injuries.

Practice Good Foot Hygiene

Good foot hygiene is essential in preventing foot problems during pregnancy. Wash your feet regularly and keep them dry, especially between your toes, to avoid fungal infections. If you develop any foot problems, such as blisters or corns, it is important to treat them promptly to prevent them from becoming more serious.

Exercise Regularly

Exercise is essential for a healthy pregnancy, and it can also help to maintain good foot health. A podiatrist suggests gentle exercises such as swimming, walking, and yoga can help to improve circulation and reduce swelling in your feet. However, avoid high-impact exercises that put a lot of stress on your feet, such as running or jumping.

Use Foot Massagers

Foot massagers can help to improve circulation and reduce swelling in your feet. A gentle foot massage can also help to relieve tired and aching feet. You can use a foot massager at home or visit a professional for a relaxing foot massage.

Elevate Your Feet

Swelling in your feet is a common occurrence during pregnancy, but you can help to reduce it by elevating your feet whenever possible. A podiatrist approved method for this is to lie down and place your feet on a pillow, or sit with your feet up on a chair or stool. This will help to improve circulation and reduce swelling in your feet.

How Can Doncaster Foot Clinic Help You?

Our qualified podiatrists at Doncaster Foot Clinic can provide you with support, advice, and treatment for all of your foot issues, including foot care. Our HCPC certified podiatrists are experts in a variety of treatments. You can reach us by calling us at 01302 342 971. Alternatively, to stay up to date with our clinical updates and specials, follow us on Facebook.

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Podiatrist Approved Methods Of Taking Care Of Your Feet During Pregnancy