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If you’ve ever come in from the cold and noticed small, itchy red patches on your skin, particularly your fingers and toes, you may be suffering from chilblains. It usually clears up once the weather gets warmer, but it can be an incredible painful condition to live with. Luckily, there are methods and treatments out there to help ease symptoms when they occur, starting with appropriate foot care.

Here at Doncaster foot clinic, our HCPC registered podiatrists are experts in optimal foot care, and can help assess your condition before putting in place the best course of treatment. If you start experiencing foot problems of any kind, you should seek out help from a foot health clinic today. Read our article below to see how you can effectively control chilblains.


Primarily, chilblains are caused by exposure to cold weather. It’s a painful inflammation of the blood vessels that cause itchy, red patches of skin, particularly on the fingers and toes. Skin can also swell, and you may feel a burning sensation or experience blistering. Your skin tends to change colour, going from red to dark blue, and is usually accompanied with pain.

Although it is classed as an abnormal reaction to cold weather, there is no known reason why some people experience chilblains and others don’t. Theories include clothing or shoes that cause unnecessary pressure, being underweight and having poor circulation. If chilblains are seriously affecting your feet, our health professionals here at Doncaster foot clinic are here to help. We can advise on the best treatment depending upon the stage that your chilblains are at, and can inform you of the best ways to prevent them from coming back.

Effective Chilblain Treatments

Although there’s no cure for chilblains, there are ways in which you can decrease the symptoms and keep your feet healthy. You should try and limit your exposure to cold weather, and wear water-resistant footwear when you go outside. Although chilblains usually get better on their own, you should seek out your local podiatrist for advice if your feet are severely affected.

Podiatrists can check for complications, and can help you rule out any other possible causes, such as infection. Here at Doncaster foot clinic, we can provide you with the best foot care to help you manage the symptoms of chilblains. As well as providing advice to keep pain to a minimum, we can provide sterile dressing to any areas of the feet where chilblains have broken to prevent infection. We also advise that you find a suitable cream to help stimulate circulation.

If you would like to book an appointment with our reputable podiatrists today, please give us a call on 01302 342971.

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What Are Chilblains?