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Cycling is a great form of exercise that provides many health benefits. However, it can also cause foot problems, especially if you have a poorly fitting bike or shoes, or if you ride for long periods of time. Here are some common foot problems that can be caused by cycling, and how to prevent them.

Do you suffer with foot problems?

Numbness

Numbness and tingling in the feet can be caused by the excessive pressure that cycling puts on the nerves and blood vessels in your feet. This is often caused by shoes that are too tight, or by pedals that are not positioned correctly. To prevent this, make sure that your shoes fit properly and that your pedals are positioned correctly. You may also want to take breaks during long rides to stretch your feet and legs.

Blisters

Blisters are a common problem for cyclists, especially for those who are new to the sport. As well, blisters can be caused by friction between your feet and your shoes, or between your feet and the pedals. To prevent blisters, make sure that your shoes fit properly and that you wear proper cycling socks. You may also want to use foot cream or petroleum jelly to reduce friction.

Plantar Fasciitis

Plantar fasciitis is a common foot condition that causes pain in the heel and along the arch of the foot. This condition is often caused by overuse and can be exacerbated by cycling. To prevent plantar fasciitis, make sure that your shoes fit properly and that you stretch your feet and legs regularly. You may also want to consider using orthotic insoles to support and realign your feet if you are suffering from foot problems caused by cycling.

Ankle Pain

Ankle pain can be caused by the repetitive motion of cycling. This can lead to overuse injuries such as tendinitis or sprains. To prevent ankle pain, make sure that your bike fits properly and that you stretch your ankles regularly. You may also want to use ankle braces or supports to protect your ankles while riding.

How Can Doncaster Foot Clinic Help You?

Our qualified podiatrists at Doncaster Foot Clinic can provide you with support, advice, and gold standard treatment for all of your foot problems. Our team are experts in a variety of treatments. You can reach us by calling us at 01302 342 971. Alternatively, to stay up to date with our clinical updates and specials, follow us on Facebook.

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What Foot Problems Can Cycling Cause?